During the sound-bath you will lie down and be bathed in the warm, welcoming sounds of the Himalayan singing bowls, followed by the pure, ethereal tones of the Crystal singing bowl.
(There's no water, we're using sound-waves!)
The intention of these sessions is to provide a safe space for you to deeply relax and let go, bringing peace and harmony to your mind and body.
There are many health and well-being benefits that can be achieved from spending time in a deep relaxation including: reduced heart rate and blood pressure, relief from stress and anxiety, reduction in muscle tension and physical pain as well as an increased sense of well-being and a boost in mood.
Group Sound Relaxation experiences can be booked for private or corporate events.
Please contact me to discuss your requirements.
Group Sound Relaxation
3rd Wednesday of the month, 8pm
17th April
15th May
at The Build and Burn Studio, Longridge
A Sound-bath is best experienced laying down, please bring everything you need to make yourself comfortable on the floor (mats, blankets, pillows etc) If you are unable to lie on the floor please contact me so we can make arrangements. It is also advisable to bring a bottle of water.
"A sense of deep release, relaxation and grounding taking me away from everything"
Catherine - Sound-bath client
"I felt my body becoming weightless,. I couldn't feel the perimeters of my body. I felt like I was floating on waves which were undulating from side to side."
Anon - Sound-bath client
"I really loved this. Not sure how you did it but it was like a sound meditation. Thoughts came and went, i drifted and came back, evoked memories and just space."
- Martin - Sound-bath client.
"I felt my face vibrate and my chest hum with vibrations. My body was so relaxed but my mind alert - it reminded me of Mantra Yoga and Reiki healing."
Emma - Sound-bath Client
"Peace, Calm, Relaxation and Gratitude"
Anon - Sound-bath client
"Clarity"
Anon - Sound-bath client
"My head felt clear and my body was glowing."
Anon - Sound-bath client
"Cleared my thoughts"
Anon - Sound-bath client
"I was slightly apprehensive about trying a sound-bath, those who know me know I find it hard to sit still for 5 Mins never mind an hour! Sound-baths have many benefits but i'm always skeptical until I try.... Wow, it was quite possibly the strangest and yet loveliest, relaxing, rewarding experience. The sounds were beautiful and if you've never tried it it's hard to explain how the body responds. Vicky was fantastic, super calming and explained the experience at the start and discussed the bodies reaction at the end, made us newbies feel at ease. I'd defo recommend giving it a try, your mind and body will thank you for it."
Rebecca - Sound-bath Client
"I had an amazing deep sleep afterwards."
Anon - Sound-bath client
"The most amazing experience"
Anon - Sound-bath client
"Relaxation, Warmth, Stillness"
Anon - Sound-bath client
"Just perfect thank you, I floated home"
Anon - Sound-bath client.
"Lovely grounded connected feeling"
Anon - Soundbath client
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